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Amy Lynn Walsh, RTT Therapist + Mindset Coach
- May 14, 2020
- 2 min
“TAP” away Anxiety & Fear in 3 Easy steps!
What the heck is tapping? Tapping is well-known technique that helps you tap into your body's energy systems. You have 12 key meridians (or energetic highways) that move energy and stored emotions through your body. These meridians are commonly used in acupuncture and other modalities. Tapping allows you to stimulate those key energetic points while repeating a meaningful mantra that allows you to acknowledge, release and rewire negative emotions. Why do we use tapping? Studi
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Amy Lynn Walsh, RTT Therapist + Mindset Coach
- May 14, 2020
- 3 min
BREATH-WORK for Anxiety
If you are someone that suffers from anxiety, I'm sure you have felt that tightness in your chest, the constant feeling of pressure, panic, or that overall triggered state of being. Breath work is a free, accessible, highly effective technique that can help you reduce symptoms on the spot!
Keep reading to learn… • Why breath-work is important • What are the key benefits of breath-work • How to use it to manage anxiety What is breath-work? Breath work is simply just inten
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