Amy Lynn WalshMay 14, 20202 min“TAP” away Anxiety & Fear in 3 Easy steps! What the heck is tapping? Tapping is well-known technique that helps you tap into your body's energy systems. You have 12 key meridians...
Amy Lynn WalshMay 14, 20203 minBREATH-WORK for AnxietyIf you are someone that suffers from anxiety, I'm sure you have felt that tightness in your chest, the constant feeling of pressure,...