Have you experienced that gut-wrenching panic in the workplace? You turn in a project… eagerly awaiting approval (or basic acknowledgement) for the hours you slaved away over that one particular powerpoint slide? Have you stared longingly at your inbox after sending out your new idea to you team, only to be met with crickets (not a ping or DM in sight?)?! Keeping reading to find my 4 TOOLS on how to overcome this dreaded feeling… If you have this constant anxiety or panic abo
What the heck is tapping? Tapping is well-known technique that helps you tap into your body's energy systems. You have 12 key meridians (or energetic highways) that move energy and stored emotions through your body. These meridians are commonly used in acupuncture and other modalities. Tapping allows you to stimulate those key energetic points while repeating a meaningful mantra that allows you to acknowledge, release and rewire negative emotions. Why do we use tapping? Studi
If you are someone that suffers from anxiety, I'm sure you have felt that tightness in your chest, the constant feeling of pressure, panic, or that overall triggered state of being. Breath work is a free, accessible, highly effective technique that can help you reduce symptoms on the spot!
Keep reading to learn… • Why breath-work is important • What are the key benefits of breath-work • How to use it to manage anxiety What is breath-work? Breath work is simply just inten