Being a parent is one of the biggest challenges life has to offer – especially when you’re trying to be a mindful and gentle parent. Most...

Your child is yelling. They don’t want to eat lunch – “it’s yucky!” Even though they ate the same thing yesterday and cleaned their...

The world is moving fast – and you try your best to keep up. You know you need to implement self-care so you don’t burn out. So after a...

As a parent, you want the very best for your children. But, have you ever wondered whether you’re helping your child develop a healthy...

What is Attachment Theory? Ever wonder why you feel anxious around family or social situation? Why you can't seem to let your guard down...

You may be familiar with the feeling of loneliness after dealing with all the pandemic lockdowns and social distancing protocols… And as...

It’s during times of crisis that even our healthiest relationships suffer. Not on purpose, of course, but sometimes the events...

You've tried traditional talk therapy. You've tried yoga retreats. You've tried medication. Nothing worked. Why would Rapid...

Find out what emotion code therapy is, how it works, and how it can help you on your journey of self-discovery, growth, and abundance in...

Have you experienced that gut-wrenching panic in the workplace? You turn in a project… eagerly awaiting approval (or basic...

What the heck is tapping? Tapping is well-known technique that helps you tap into your body's energy systems. You have 12 key meridians...

If you are someone that suffers from anxiety, I'm sure you have felt that tightness in your chest, the constant feeling of pressure,...