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“TAP” away Anxiety & Fear in 3 Easy steps!

Updated: May 15

What the heck is tapping?

Tapping is well-known technique that helps you tap into your body's energy systems. You have 12 key meridians (or energetic highways) that move energy and stored emotions through your body. These meridians are commonly used in acupuncture and other modalities. Tapping allows you to stimulate those key energetic points while repeating a meaningful mantra that allows you to acknowledge, release and rewire negative emotions.


Why do we use tapping?

Studies have shown that tapping can reduce stress by essentially turning off the part of your brain called the amygdala, which triggers the fear or “fight or flight” part of your mind. Tapping allows you to restore balance in your energy system. It’s easy, accessible and free! It's available to you at any time of the day and gives you power to take back control of your own healing.


How to use the technique..

You have nine key Meridian points for tapping (download the guide HERE)

STEP 1: Identify the issue. So whether it's fear, anxiety, stress, you want to clearly identify what your issue is, and then rank the intensity of that feeling on a scale of one to 10. For example, if you're having, if you're having a stressful day, you're filled with anxiety, I want you to say “My issue is anxiety and I feel it at an eight today”.

STEP 2: Come up a phrase that allows you to both acknowledge what the issue is, and then say how you want to feel about yourself or the environment instead.

STEP 3: Work through each meridian point, tapping softly and repeating your chosen mantra.

PHRASE OPTIONS:

• I am so anxious right now, but I love and accept myself exactly as I am.

• I'm so very anxious and stressed right now, but I choose to feel calm and relaxed in this moment

• I'm feeling so very stressed and so anxious right now, but I choose to feel calm and relaxed.

• I'm so afraid and fearful about not knowing what's in the future, but I love and accept myself exactly the way that I am.

• I am so afraid and so anxious in this moment, but I know that I am capable and strong and trust that I can handle whatever the outcome

Work through these Meridian points, tapping, breathing, practicing your mantra for about five minutes.


Reflect on the emotion and recognize how much of that emotion has been released and then rank your feeling again on a scale of 1-10.


Just by slowing down your breath and tapping through those Meridian points, you'll be amazed at how much release you get from the anxiety that you feel!

PLEASE WATCH MY YOUTUBE VIDEO AND DOWNLOAD MY TAPPING FREEBIE at https://www.amylynnwalsh.com/anxiety


#eft. #tapping, #anxiety, #rttworks

#RTTworks, #IamEnough, #RapidTransformationalTherapy #Pittsburgh #holistichealth #freedom, #pittsburghproud


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Shelly, Real Estate Agent

Weight, Relationships

Life changing is an understatement.
RTT was like clicking a reset button on my life. I was able to release negative energy that held me back, so I could move forward in my life. It has allowed me to see things more clearly, to forgive, love, and appreciate, the people in my life. I am able to have love, joy and abundance in my life. I have referred friends...and it has changed their life as well. Amy is amazing to work with.
She is honest and caring.

Chris, Lawyer

Self-Sabotage

I've just finished three terrific weeks of transformation! During the session, some things became so obvious that I never had realized before -- things that were really hindering me from accomplishing a lot of personal and professional goals. The very first day after my session with Amy was truly a turning point for me. I've been getting up with my alarm clock at 5:15 every morning and hitting the day running. This is amazing because I have never been a "morning person." I would hit the snooze about five times every morning and waste a lot of time being non-productive all day. I feel like I have put that self-sabotaging behavior behind me. My morning routine is so different now and sets such a positive tone for the rest of my day. I'm so glad that I gave this a try and have made the investment in me. I really wasn't sure whether RTT would make a difference but it is the single most effective thing I've done for myself in years.
Thanks, Amy!

Julie, Chemist 

Anxiety, Food addiction

I immediately felt like my brain was working differently and still is! I feel lighter, happier, FREE. I am already being more positive and seeing beauty and magic in my life. Before, I felt stressed all the time and that there was a dark cloud over me that I couldn't escape. I haven't touched any diet pop or sweets and its been EASY! Any time I have tried to quit before it has been such a struggle. I am naturally grabbing healthier food options to take to work. RTT is magical and I told my husband I am so excited to resolve even more issues with this therapy. Thank you so much for your help. You are truly gifted!

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